Ocean Resilience for Surfers
Breath Hold Mastery for Surfers
Service Description
Unlock the full potential of your surfing experience with our one-day "Ocean Resilience: Breath-Hold Mastery for Surfers" workshop. Designed specifically for surfers of all levels, this intensive course will teach you the skills and techniques to enhance your breath-hold capacity, build resilience, and stay calm under pressure. What You'll Learn: Breath-Hold Physiology: Understand the science behind breath-holding, including gas exchange, the diving reflex and increasing your lung capacity. Breathing Techniques: Master diaphragmatic breathing, and advanced inhalation techniques to maximize your breath-hold duration. Mental Strength: Develop mental resilience and stress management strategies to maintain control during wipeouts and challenging surf conditions. Pool Exercises: Engage in practical pool sessions with dynamic apnea, underwater object retrieval, hypoxic laps, and more to simulate real surf scenarios. Recovery Techniques: Learn effective recovery breathing methods to ensure quick and safe recovery after intense wipeouts. Why Choose This Course: Expert Instruction: Led by experienced instructors who understand the unique demands of surfing. Hands-On Training: Combination of theory, dry training, and extensive pool practice. Surf-Specific Focus: Tailored exercises and techniques to improve your performance in the surf. Join us for a transformative experience that will not only boost your confidence in the water but also enhance your overall surfing performance. Whether you're a beginner looking to improve your basic skills or an experienced surfer aiming to push your limits, "Ocean Resilience: Breath-Hold Mastery for Surfers" is your key to mastering the waves with greater endurance and control. Sign Up Now and Build Your Ocean Resilience!
Contact Details
37 Learmonth Street, Queenscliff VIC, Australia
Cancellation Policy
Booking policy will be sent as attachment, or you can find the information here. https://www.freedivegeelong.com/terms-and-conditions PLEASE READ CAREFULLY PRIOR TO BOOKING :)